Interviewing THE Rasa Lukosiute of PURA RASA Meditations, www.purarasa.com

Welcome to "disSOLViNG fear with Miss Alissa!" @miss.alissa.shirk on Instagram, TikTok & Facebook Episode 32: With 300,000 You Tube subscribers and millions of views, Rasa is a meditation powerhouse (at least that's what I'm calling her). We talk about morning meditations, short meditations, beginner meditations, and ways that meditation sets us up to flow through life with more ease! We also talk about Rasa's life. She has lived in Ireland, and currently lives in Lithuania and Bali. We discuss why meditation and yoga are such amazing, gentle and nurturing tools. We can use them as tools to observe our thoughts and connect with ourselves and our feelings that lie beneath our habits, conditioning, inner chaos, and the outside world. Try meditation and use it as a tool to explore YOUR internal world, and what comes up for you! Rasa's website is below for you, and she also has a new app called Pura Rasa. I already found her new app and downloaded it to my phone! I've been doing Rasa's meditations for years. I also enjoy following her on Instagram. Her guided meditations are a wonderful way to give yourself a treat and a fresh perspective on where your mind and your life can take you! I had SO much fun talking with Rasa about disSOLViNG fear, and her life's work as a meditation teacher! www.purarasa.com www.instagram.com/pura.rasa/ https://twitter.com/rasameditation www.facebook.com/rasamindfulness www.youtube.com/channel/UCICMa3NDLe2pxaeIXHw9a7A FEAR doesn't run the show, YOU do! Doubt? Let GO & GROW. Anxiety? disSOLVE & EVOLVE! Much Love,  Miss Alissa www.missalissa.com www.instagram.com/miss.alissa.shirk/ www.facebook.com/miss.alissa.shirk www.tiktok.com/@miss.alissa.shirk