Intimacy After Baby with Serena Haines

Send us a Text Message.It's time for Part Two of my conversation with Serena Haines, Halifax's one and only sex and intimacy coach to talk about intimacy after baby.Whether it's soon after the 6-week postpartum check-up or months/years later, sex and intimacy with ourselves and/or partner tends to take a back seat to the demands of parenthood and raining a new little human - and that's okay!BUT, sex and intimacy is a very important part of our lives and shouldn't be ignored. So, Serena and I are bringing up topics that you NEED to think about and talk about with your partner...What's the best lube to use for sex post-baby and which ones should be avoided?How do you stay connected as a couple or stay in touch with yourself when mother/parenthood takes over?There's soooo much good stuff in this episode. It's a conversation we're not having nearly enough and I hope gets you thinking about it more, in a good way ;)For more information about our guest and where to find her:Serena HainesWebsiteInstagramAshley Cooley - HostWebsiteInstagramFacebookHave questions about the show or want to share some feedback? Email [email protected] .