Intimate Interview: Save Yourself with Dr. Ebun Adelona

In this episode, we’re diving into Save Yourself: A Practical Guide for Understanding Energy, Emotions, and Health by Dr. Ebun Adelona—a powerful guide to understanding what’s really happening beneath your upset and how it’s impacting your emotional, physical, and spiritual well-being.Dr. Adelona breaks down a practical, no-fluff framework for identifying the root causes of internal distress—whether it shows up as anger, or that quiet, persistent self-doubt—and how to begin reclaiming your power in your everyday life.We explore real tools you can actually use: breathwork that meets you in the moment, developing awareness of your own judgment and what it looks like to commit to consistent, intentional growth.