EPISODE · Jan 7, 2026 · 27 MIN

Into Food Addiction

from ABetterU: 52 Books A Year by Brad Young

This book was written for anyone who's ever felt overwhelmed by their relationship with food. It's a shout-out to those who've spent nights wrestling with cravings, mornings filled with regret, and days promising a fresh start. It’s a salute to the warriors who've confronted their deepest fears and engaged in unseen battles. This is for you—the resilient, the courageous, the hopeful. Let this book be your guiding light towards freedom, leading you from the shadows into a life where you hold the reins. Together, we're shattering the cycle.

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Into Food Addiction

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This episode was published on January 7, 2026.

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