Into the Woods: How Forest Bathing Helps Heal After Cance...

What this episode covers

Join host Christina Rollins as she talks with Rebecca Perkins, a UK-based writer, coach, founder, and guide who helps women navigate life after cancer with compassion, courage, and connection. In this epsiode, we explore a truly unique approach to healing — one that invites us to slow down, breathe deeply, and reconnect with the world around us. We’re talking about forest bathing — or as it’s known in Japan, Shinrin-yoku — and how immersing ourselves in nature can support healing and wellbeing after cancer.To learn more about Rebecca’s work, visit womenbeyondcancer.co and forest-connections.com. You can also find her free “Awakening the Senses” guided meditation on the Insight Timer app. Join our community at fucancer.health.

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Frequently Asked Questions

How long is this episode of F-U Cancer Podcast?

This episode is 26 minutes long.

When was this F-U Cancer Podcast episode published?

This episode was published on November 11, 2025.

What is this episode about?

Join host Christina Rollins as she talks with Rebecca Perkins, a UK-based writer, coach, founder, and guide who helps women navigate life after cancer with compassion, courage, and connection. In this epsiode, we explore a truly unique approach to...

Can I download this F-U Cancer Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.