Intro 1: Big Ego? How To Get Over Yourself

Cal and Dougie explore the Four Noble Truths, what suffering is and how to avoid it (clue: we can't) and consider what we can do to start questioning the stories we tell ourselves. Can we be more flexible about how we perceive ourselves?LinksNice summation of the Four Noble Truths for novicesDecades of Scientific Research that Started a Growth Mindset RevolutionHang on to Your EgoPerfectionism, worry, rumination, and distress: A meta-analysis of the evidence for the perfectionism cognition theory