Intro à la gestion du stress

Le stress est inévitable et donc tu as tout à gagner en identifiant les outils qui fonctionnent pour toi pour le gérer dans toutes situations. Dans ce cours épisode tu retrouveras Les sources de stress Les actions que tu peux adopter pour le gérer Sources https://www.who.int/fr/news-room/questions-and-answers/item/stress https://www.sports.gouv.fr/les-bienfaits-du-sport-25 https://www.nhs.uk/mental-health/self-help/guides-tools-and-activities/mental-wellbeing-audio-guides/

Episode metadata supplied by the publisher feed · Published May 4, 2026

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Intro à la gestion du stress

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