Intro & Coexistence of Emotions

In this first episode, I will be sharing a brief intro about myself 👋🏻 I will also be sharing something I’ve been learning the hard way; that emotions don’t come one at a time. You can feel grateful and lost. Loved and lonely. Happy and still… a little sad. We’re so used to labeling feelings as “good” or “bad” that we end up fighting parts of ourselves instead of understanding them. This episode is about giving yourself permission to feel it all; without guilt, without confusion, and without trying to fix it. We will also do a fun visualization exercise to really understand this concept. So, if you’ve ever felt like your emotions don’t make sense… this one’s for you! Google Form Link for Feedback: https://forms.gle/Ak9MmNbUQ6KwVbEj8