Intro and Vision - Prep and Defend Tactical Fitness Podcast

from PREP and DEFEND · host VenturAthlete - Chris Ruano - Fitness Leadership Consultant

Fitness Leadership for the Career Tactical Athlete. Heres a short update and introduction of what the Prep and Defend Show will bring to the Tactical Athlete and fitness community. Insights and Advice on- Fitness- Family and Fatherhood- Community much more Fitness content at;VenturAthlete.comIf you want to join other Tactical Athletes with our daily Training Workouts click here... Prep and Defend Team Training♦️ Free Customized Periodized-Hybrid Training GuideOur crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.

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This episode is 8 minutes long.

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This episode was published on June 29, 2021.

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