Intro and Vision - Prep and Defend Tactical Fitness Podcast

Fitness Leadership for the Career Tactical Athlete. Heres a short update and introduction of what the Prep and Defend Show will bring to the Tactical Athlete and fitness community. Insights and Advice on- Fitness- Family and Fatherhood- Community much more Fitness content at;VenturAthlete.comIf you want to join other Tactical Athletes with our daily Training Workouts  click here...  Prep and Defend Team Training♦️ Free Customized Periodized-Hybrid Training GuideOur crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.