Intro - Dod at ein Coed - Coming to our Senses

This series of short mindfulness in nature podcasts will bring you six different mindfulness practices to try at home, in your garden or in the natural world. Sounds from different parts of the Carneddau about each recording.Mindfulness…Quite simply, mindfulness is about bringing attention to the present moment. When our minds get busy, this can be a welcome break which can support our overall wellbeing. Mindfulness in nature…Nature is a wonderful place to practice mindfulness and very often we naturally engage with the present moment through our senses when we spend time there. The podcasts and the invitations… Each mindfulness practice can be done inside looking out or in the natural world, anywhere from a garden to a forest to a mountain top. Why not try listening to the podcast indoors and then having a go outdoors without the guidance. You could cast a glance over the pointers in the invitations as a reminder before you head out. Outside, something to sit on can be handy to protect you from the cold or wet.