Intro Episode! Meet Kamile and Ashley

Running on Empty hosts, Ashley and Kamile, introduce the podcast and discuss the inspiration behind it. They share the story of Rachel Entrekin's Cocodona 250 ultra marathon win and talk about their personal running journeys. They also discuss the challenges of starting a podcast and the importance of kindness to oneself in running.Chapters00:00 Introduction and Inspiration Behind the Podcast01:19 Rachel Entrekin's Cocodona 250 Ultra Marathon Win04:33 Physiological Differences in Ultra Running06:01 Women's Pain Tolerance and Recovery12:00 Kamile's Running Journey15:12 Ashley's Running Journey18:16 Starting a Podcast and Building a Community20:43 Running Challenges and Kindness to OneselfCheck out show notes, info about the pod and more at www.runningonemptypod.comGet in touch at [email protected] us on Instagram @runningonempty_pod