Intro to Breath, from MNDFL

"This basic mindfulness of the breath is a way to cultivate peace, clarity, and generally a good way to get to know ourselves better." Lodro Rinzler, co-founder of MNDFL

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Intro to Breath, from MNDFL

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Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com.

Frequently asked questions

How long is this episode of 12 Minute Meditation?

This episode is 10 minutes long.

When was this 12 Minute Meditation episode published?

This episode was published on June 25, 2018.

Can I download this 12 Minute Meditation episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.