EPISODE · Oct 25, 2024 · 1H 5M
Intro to Chakras - Part One (recording of a live class on the Insight Timer app - October 24, 2024)
from Spiritually Fit Yoga with Amelia Andaleon · host Amelia Andaleon
Welcome to Spiritually Fit Yoga! This episode is from a live recording of an online class taught on the Insight Timer app (October 24, 2024.) You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording. In Introduction to the Chakras - Part One: What are chakras? Where are the chakras? Why study the chakras? What are the colors and characteristics of each chakra? How can you activate the chakras to increase the flow of energy through meditation, ujjayi breath, and mindful movement? This class is very beginner-friendly and my intention is to introduce the chakras in a simple way. The yoga (asana) portion of this class is mostly basic seated movements and laying down on your back in savasana. The majority of the episode is a talk, meditations, and a short physical practice. Because of time I did not get to the mantras for each chakra so I will include that in my Part Two episode which I’ll post next week. To learn more about me: Subscribe to my monthly newsletter to receive VIP discounts, early announcements about my workshops, retreats, and special events. Submit an interest form about my 200hr Yoga Teacher Training program Follow me on Instagram @spirituallyfityoga Follow me on the Insight Timer app Follow my YouTube channel Visit my website SpirituallyFitYogacom to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ubindi.com for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ubindi.com. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
What this episode covers
Welcome to Spiritually Fit Yoga! This episode is from a live recording of an online class taught on the Insight Timer app (October 24, 2024.) You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording. In Introduction to the Chakras - Part One: What are chakras? Where are the chakras? Why study the chakras? What are the colors and characteristics of each chakra? How can you activate the chakras to increase the flow of energy through meditation, ujjayi breath, and mindful movement? This class is very beginner-friendly and my intention is to introduce the chakras in a simple way. The yoga (asana) portion of this class is mostly basic seated movements and laying down on your back in savasana. The majority of the episode is a talk, meditations, and a short physical practice. Because of time I did not get to the mantras for each chakra so I will include that in my Part Two episode which I’ll post next week. To learn more about me: Subscribe to my monthly newsletter to receive VIP discounts, early announcements about my workshops, retreats, and special events. Submit an interest form about my 200hr Yoga Teacher Training program Follow me on Instagram @spirituallyfityoga Follow me on the Insight Timer app Follow my YouTube channel Visit my website SpirituallyFitYogacom to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in! If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions. I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC (owner) Thank you to ubindi.com for sponsoring my website. If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ubindi.com. If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!
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Intro to Chakras - Part One (recording of a live class on the Insight Timer app - October 24, 2024)
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