Intro To Meditation

New to meditation? Or maybe you starting a practice but you aren't totally sure where to start- or you may even just want a little brush up on the basics. In this freeform episode Kelly shares what she commonly teaches as an intro to meditation workshop for new, and seasoned meditators alike. Thank you to our sponsorsInsideTracker- Receive 20% off your order at https://info.insidetracker.com/mimListen to Ask Iliza Anything wherever you listen to your podcastsUnlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribeNYE Iceland RetreatJoin me in Iceland to ring in the New YearDec 29-Jan 2Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/Ignite Your Passion PortugalApril 29- May 4https://startyouradzenture.com/retreat/portugal-april-29-may-4-2023/Use code MINDFUL to save $100 on either retreatLet's ConnectEmail Kelly your questions at [email protected] Kelly on instagram @yogaforyouonlinePlease rate, subscribe and review (it helps more than you know!)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.