Intro to Meditation Training
from The Fourth State Hosted by Bailey Guilloud
A simple, beginner-friendly introduction to meditation training designed to help you build a consistent 60 day meditation practice that strengthens nervous system regulation, focus, emotional clarity, and embodied presence, with an invitation to join the full challenge by messaging @baileyguilloud on Instagram with the word meditation. Follow Bailey on Instagram: @baileyguilloudgoyal. Email the show: [email protected]. Explore The Fourth State podcast: https://podcast.fourthstate.net/
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What this episode covers
How can beginners build a consistent meditation practice? Bailey introduces a 60-day meditation training designed to support nervous-system regulation, focus, emotional clarity, and embodied presence, and explains how to join the challenge.
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