Intro to Mindfulness Meditation - Emotions

This talk was given by Gil Fronsdal on 2024.02.14 at the Insight Meditation Center in Redwood City, CA. ******* Video of this talk is available at: https://youtube.com/live/BR4zE0fUl24?feature=share. ******* Download Transcript: https://www.audiodharma.org/transcripts/23621/download ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License