Intro to Old Man On The Mat

"Send us a text and let us know how we're doing"Join us for our first episode of Old Man On The Mat as we delve into the world of wisdom and experience of everyday people of all ages and skill level of martial arts and fitness. Tune in to hear captivating stories, insightful conversations and unique perspective on training in todays busy world. "Remember, its not just about the moves, it's about the journey!Support the showSupport Our Podcast:https://www.buymeacoffee.com/oldmanonthematLike and comment on our social media below:(1) Facebookhttps://x.com/oldmanonthemat1https://www.tiktok.com/@old.man.on.the.mathttps://www.instagram.com/oldmanonthematwww.youtube.com/@oldmanonthematCheck out our AMAZING T-Shirts, Hoodies and Rash Guards @ www.OldManOnTheMat.comsupport us at:https://www.buzzsprout.com/2351260/supportThank you for listening!