Intro to "The Body Remembers: Decoding Healing and High Performance" a 6 Episode Series

from Pilates Power Hour in 20 Minutes · host Kristin Anderson

In this podcast, Kristin Anderson introduces 'The Body Remembers,' a 6 part exploration of self-discovery and personal transformation. The series emphasizes the importance of listening to our bodies, understanding our inner signals, and utilizing modern technology to enhance our wellness journey. The description of each episode focuses on a specific theme, and what the listener can expect to better understand after listening. From awareness and regulation to energy medicine and self-repair, the ultimate goal of the series is to guide listeners towards crafting their unique blueprint for health and vitality.

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This episode is 17 minutes long.

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This episode was published on August 25, 2025.

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