Intro to the Chakras - Part Two (recording of a live class on the Insight Timer app - October 30, 2024)

Welcome to Spiritually Fit Yoga!  This episode is from a live recording of an online class taught on the ⁠Insight Timer app⁠ (October 30, 2024.)  You can watch this video episode on Spotify, which may be helpful since I do make references which might be easier to understand visually versus just listening to the audio recording.  Introduction to the Chakras - Part Two: ​Brief review about what and where are the chakras. Discussion on energy flow becomes sluggish or stopped when a chakra is blocked. I will lead you through a meditation focusing on each chakra color an characteristic. I will lead you through an asana practice with awareness of breathing through the chakras, using ujjayi breath, to circulate the flow of prana (life force) I end with a mantra meditation repeating the bija seed mantra for every chakra. I enjoy teaching about yoga philosophy in addition to guiding students through everything from a power vinyasa to a quiet and meditative yin yoga class. Like, comment below if this episode brought value to you. To learn more about me: ​⁠Subscribe to my monthly newsletter to receive VIP discounts⁠, early announcements about my workshops, retreats, and special events.  ​⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠ ​Follow me on⁠ Instagram @spirituallyfityoga⁠ ​Follow me on the ⁠Insight Timer app⁠ ​Follow my ⁠YouTube channel⁠ ​⁠Visit my website SpirituallyFitYogacom⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.   I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC  (owner) Thank you to ⁠ubindi.com⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠ubindi.com⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!