Intro to the Elements of a Yoga Class, for yoga teachers and yoga students (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to Spiritually Fit Yoga!  Learn about the elements used to sequence a yoga session, and join in a basic practice. To skip the intro and go straight into the asana practice, skip to timestamp 7:00. In this episode you will be introduced to: Setting a theme for a yoga class. Elements to sequence a hatha/vinyasa. Pranayama, ujjayi breath. Yogas Citta Vritti Nirodha - the intention of you is to calm the fluctuations of your mind. Yoga is much more than a physical practice (asana postures.) Sending you peace this Thanksgiving and always, Amelia To learn more about me: Early bird pricing for my 2025 Bali Bliss Yoga Retreat May 27- June 2, 2025! Click here for more information and to book your spot! ​⁠⁠⁠Subscribe to my monthly newsletter to receive VIP discounts⁠⁠⁠, early announcements about my workshops, retreats, and special events.  ​⁠⁠⁠Submit an interest form about my 200hr Yoga Teacher Training program ⁠⁠⁠ ​Follow me on⁠⁠⁠ Instagram @spirituallyfityoga⁠⁠⁠ ​Follow me on the ⁠⁠⁠Insight Timer app⁠⁠⁠ ​Follow my ⁠⁠⁠YouTube channel⁠⁠⁠ ​⁠⁠⁠Visit my website SpirituallyFitYogacom⁠⁠⁠ to view my schedule, information about my yoga retreats, and YTT programs, and to read my blog posts. Thank you so much for tuning in!   If you found this episode helpful, please subscribe, share with a friend, leave a 5-star rating and review, and comment with your feedback or questions.   I appreciate you being here and I hope to inspire you on your path to spiritual fitness! Namaste, Amelia Andaleon Spiritually Fit Yoga, LLC  (owner) Thank you to ⁠⁠⁠ubindi.com⁠⁠⁠ for sponsoring my website.  If you are a solo entrepreneur and looking for a simple, affordable booking platform, try ⁠⁠⁠ubindi.com⁠⁠⁠.  If you opt for the annual Essential plan, use my discount code AMELIA for 50% off your annual payment!