INTRO to Upcoming Episodes on Body Transformation

from The Inner Blade · host Nick Gullo

Roadmap for the upcoming Mini-Season on Body Transformation (Get Off the F*** Couch!): 1. Urges to Binge: Nervous System Regulation 2. Gut Biome 3. Insulin Spikes 4. Actual Diet 5. Exercise 6. Sleep & Recovery 7. Habits & Routine

Episode metadata supplied by the publisher feed · Published Dec 8, 2020

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INTRO to Upcoming Episodes on Body Transformation

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