Intro to Yoga and the Elements of Nature - Part 5: EARTH (Spiritually Fit with Amelia Andaleon)

Welcome to Season 6 of Spiritually Fit Yoga with Amelia Andaleon!  This episode is an Intro to Yoga and the Elements of Nature - Part 5: EARTH. This is the final episode of a five part series focusing on the five master elements of nature: Space, Air, Fire, Water, Earth.  My suggestion is to focus on one element each week and practice this gentle yoga asana sequence every day, ideally in the morning to start your day with the awareness of each master element. Grab your yoga mat and maybe a pillow and bolster to get comfortable in savasana.  This yoga practice ends in savasana with 3 minutes of silence, three bells, then I will welcome you back to your space.  Enjoy! ================================== Thank you for being here! I'd love to hear how these episodes are working for you! Please subscribe to my podcast, share it with friends, and leave me a rating and review!  I appreciate your feedback...thank you! Connect with me! Email me, DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.  Subscribe to my newsletter! Book a FREE Discovery zoom call with me! ================================== Thank you to the sponsor of my podcast, http://ubindi.com, which is the platform I use to manage bookings for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of this Spiritually Fit Yoga podcast!  Check out with discount code AMELIA, all in caps.  Check out these simple tools for happy teachers. Ubindi makes it easy for freelance teachers to manage students, reservations, payments, attendance, emails, and more. You can sign up for free to manage classes for 50 students or less, or take advantage of the generous 50% discount to manage unlimited students! Sponsorships: off for this