Intro: Why Can't We "Just Relax"?

In the future, I will explain the causes of the eight types of anxiety, why they do what they do to us, and how we can learn new ways to control them. You will see that I know what I’m talking about, as I have been diagnosed with post-traumatic stress disorder, the most serious of the eight. I will use a variety of formats: one-on-one interviews with sufferers, and also with other experts, as well as talks based on my over 50 years as a psychotherapist, professor of developmental psychology and anxiety researcher and author. If you have an anxiety problem, or care about someone who does, I feel certain I can help.