Introducción a la Meditación Parte 1: El Arte y Ciencia de la Meditación

2010-10-13 - Introducción a la Meditación Parte 1: El Arte y Ciencia de la MeditaciónLa primera sesión define la meditación y describe las enseñanzas budistas que le dan contexto al camino de la practica. Exploramos las dos formas básicas de meditación - concentración y conciencia plena - y luego nos enfocamos en el entrenamiento de conciencia plena: trayendo atención de conciencia plena a la respiración y sensaciones corporales. Las meditaciones guiadas incluyen el establecimiento de una intención y la pausa sagrada; aprendiendo a "regresar" usando la respiración como un ancla; y "estando aquí" con una presencia encarnada. Transcriptora: Sashi Gabrielle ([email protected])Traductora: Lara Cozzo ([email protected])Editora: Diana Bermudez ([email protected]) Voz: Diana María Holguín ([email protected])

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