Introducing Beneath The Binge

Welcome to this new podcast!Beneath the Binge is a podcast for those who feel stuck in binge eating and exhausted by the fight with food.This is a space where we explore our relationship with food and what sits beneath binge eating, through the lens of the nervous system, somatic psychology, and self-inquiry.Hosted by Alex Bottomley, a somatic practitioner specialising in binge eating recovery, this podcast helps you understand binge eating not as a personal flaw, but as an intelligent survival response shaped by your body’s need for safety, regulation, and relief.Through honest, compassionate, and embodied conversations, Beneath the Binge explores the all-or-nothing cycle, food noise, urges, shame, and the deeper patterns that keep people stuck while guiding you toward building safety and compassion within yourself, so your relationship with food can begin to transform.If you’ve spent years blaming yourself, trying to be “good,” and wondering why nothing has worked long-term, this podcast will help you make sense of your experience and show you that you are not broken.For more information, visit www.thefoodfreedomtherapist.com or @thefoodfreedomtherapist