Introducing Grounded in 10

Welcome to Grounded in 10 — a podcast where each episode guides you through a short, powerful grounding practice designed to help you reset, regulate, and return to calm in just 10 minutes.I’m Sarah, a licensed therapist specializing in somatic and trauma-informed care. Over the years, I’ve seen how anxiety and stress don’t just live in the mind — they live in the body. That’s why Grounded in 10 focuses on somatic practices like breathwork, visualization, and bilateral stimulation to help regulate your nervous system and restore a sense of safety.✨ In this introduction episode, you’ll learn:What Grounded in 10 is and how it worksWhy grounding practices calm anxiety and stressHow somatic therapy and bilateral stimulation regulate the central nervous systemWhat you can expect from free weekly practicesHow Patreon tiers expand into specialty practices like social anxiety, test anxiety, imposter syndrome, sleep struggles, and moreMy vision for how this podcast can create ripple effects of calm in families, workplaces, and communities⚠️ Disclaimer: Grounded in 10 is not therapy, and it is not intended as a substitute for professional mental health care or for crisis situations. If you are ever in crisis, please call or text 988 in the United States, or reach out to local emergency services. Please do not listen to these practices while driving, operating heavy machinery, or doing anything that requires your full attention.🌟 Support the Podcast & Go DeeperEach week, you’ll find a free grounding practice here on the podcast. If you’d like to dive deeper:Tier 1: One extra practice each week for common challenges like social jitters or preparing for a presentation.Tier 2: Two extra practices each week for higher-stakes moments like test anxiety, workload stress, or intrusive thoughts.Tier 3: Three extras each week addressing deeper struggles like imposter syndrome, sleep anxiety, and relationship tension.👉 Join the Patreon community here: [insert link]🔗 Stay ConnectedWebsite: traumawisehealing.comPatreon: Grounded in 10 | PatreonInstagram: Notes From the Therapy RoomContact: [email protected]✨ Thank you for being here. I can’t wait for you to experience what even 10 minutes of grounding can do.