Introducing: Lifting, Running, & Living w/Kelly and JK

Welcome to the first episode of Lifting, Running & Living with Kelly and JK! We're so excited to announce that after many collaboration episodes on our individual podcasts, we've committed to starting this third one together. Kelly is a running coach and host of the Multifaceted Athlete with Coaching Klutz podcast. JK is a strength coach and host of the Help Me Understand podcast. Join us every other Friday and be a fly on the wall of our conversations! This week we chat about training & life updates, books we're reading, unfollowing and muting people on social media, adjusting training when you're "short on time", and trash TV we're loving right now. Enjoy! Subscribe to LRL Connect with the Hosts: Follow JK at @coachjkmcleod Follow Kelly at @coachingklutz Follow the pod at @liftingrunninglivingpod Email us at [email protected]