This is an ABC podcast. In Mindful In Sport, I'm going to talk to elite athletes about the incredible difference mindfulness has made to them. You'll hear from AFL legend, Nathan Fife. Most morning I'll start with some form of ritual, whether it's go to the beach or sit in front of my fire.
Current Australian career coach Justin Langer. It's certainly powerful. It's had a huge impact on my life. I think physically and mentally.
And we'll hear how BMX World Champion Caroline Buchanan uses mindfulness to feel the fear and do it anyway. When your brain starts acknowledging that there is danger and it starts trying to protect yourself, that was when I really found that mindfulness was the best strategy for me just to be out of progress as an athlete. You'll also get some tips from mindfulness expert Dr. Addie Woodin on how to bring mindfulness into your own sporting lives, whether you're training for a charity run or playing mix net ball on the weekend.
So to find out how you can literally kick more goals in your chosen sport, join me for the next series of Mindful In. Coming soon.