Introducing No Shrinking Violets with Mary Rothwell

Thoughts or comments? Send us a text!Join Mary Rothwell, licensed therapist and certified integrative mental health practitioner, as she explores topics that help women stop "staying small" and gives them the knowledge - and the courage - to expand and take up their space in the world. With a combination of psychology, lessons from nature and real, practical lifestyle hacks, Mary creates a space that is inspiring and authentic - where she celebrates the intuition and power of women who want to break free from limiting narratives. She’ll explore all realms of wellness, what it means to take up space unapologetically, and how your essential nature is key to living life on your terms. Launching on January 2, 2025, new episodes will drop weekly.Support the showBUY ME A COFFEE or SUPPORT ALFIE'S TREAT STASHLearn more about my book, Nature Knows: Grow and Thrive through the Wisdom of Plants HERE.Comments about this episode? Suggestions for a future episode? Email me directly at [email protected]. Want to be a guest on No Shrinking Violets Podcast for Women? Send Mary Rothwell a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/noshrinkingvioletsFollow me on Facebook and Instagram, and check out my website!