EPISODE · Oct 6, 2022 · 43 MIN
Introducing Sam Lazar
from Black Iron Radio · host Black Iron Nutrition
Our newest coach, Sam, stops in to introduce herself and talk about her journey. Sam will be our resident RD, so we will be picking her brain on a variety of subjects in the future. On this episode, we get into conversations about weightlifting and trying to fit into a weight class as a complete newbie and the struggles of gaining weight to become better at your sport.
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Introducing Sam Lazar
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This episode is 43 minutes long.
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This episode was published on October 6, 2022.
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