Introducing The Confidence Sessions: A New Way of Understanding Confidence

This summer I'm doing something different on the podcast.Every week I'll be releasing a short confidence session — a recorded meditation designed to be listened to daily. Save it, come back to it each morning, let it settle into you. Twelve weeks. Twelve sessions. A summer of quietly, powerfully coming home to yourself.But before the sessions begin, I want to share what confidence actually is. My definition — the one I've arrived at through years of coaching women and through my own long, imperfect journey — might surprise you. And there's some fascinating research on what confidence does in the body, in the brain, and in the lives of women specifically, that I think you'll find both illuminating and quietly infuriating.This is your invitation to a different kind of summer. One session at a time.Want to go deeper? Discover The Confidence Key, my eight-week coaching program: https://eimearzone.com/confidence-coaching/Share Your ThoughtsCONNECT WITH EIMEAR Free Resources and More: https://stan.store/eimearzoneExplore Working With Eimear: Book a Call: https://eimearzone.as.me/breakthrough📱 Instagram: @eimearzonecoach 💻 Website: eimearzone.com 📧 Email: [email protected] Subscribe to Girl, Choose Yourself on Apple Podcasts, Spotify, or wherever you listen to podcasts. © 2026 Eimear Zone Coaching. All rights reserved.