Introducing The Listen To Your Body Podcast

The next evolution of Harder to Kill Radio is here and with a brand new name. Today's episode is all about diving into the reasons behind the change and what you can continue to expect from the Listen To Your Body Podcast. Hear Your Body Signals & Trust Yourself More Deeply There have been some major changes to my business and mindset since the start of this show, and I want to take you along on the journey with me. My goal is to continue to introduce you to expert guests and my own personal opinions so that you can reclaim your abilities to eat and move more intuitively, hear your body signals and trust yourself more deeply. Through the intersection of body, mind and soul health, true healing and an intuitive way of life are possible, and I am so happy that you are with me on this ride. I want to encourage you to develop your own intuition, align your energy with what you are truly connected to, and help you listen to your body.  What do you think of our new name and mission? Head on over to the episode page and share your thoughts with me in the comments on the episode page.    In This Episode Learn about the backstory behind the change of the title of this podcast (2:44) Why I want to focus on intuitive eating, self-compassion, and mindset (7:35) The importance of aligning our energy with what you feel connected too (8:15) Reasons why I decided to change the name to Listen To Your Body (13:20) What you can expect to learn more about with this new rebranding (15:02)   Quotes "I began to feel a growing disconnect with the name. Recently in the last few months, I have been in an incredible coaching program, I have been getting coached around things like energy and energetics. And what started to become clear to me was the podcast as its own entity and its own energy and myself as I was continuing to grow and shift and diverge into this slightly different direction, our energies weren't matching up anymore." (8:36) "Even though I know very instinctively and intuitively that it is the next thing for me to do, there is still always this battle." (10:36) "Were working toward a more peaceful way of being in our bodies, whether that is incorporating intuition more, it's moving toward intuitive eating, moving our bodies more intuitively, moving our bodies for the joy of moving our bodies, incorporating things like spiritual curiosity, what does that mean and how does it factor into our mind body and our mind-body connection, meditation, all sorts of things." (14:51) "You're still going to hear things that are related to food and movement and mindset, but the energy, the intention, is different, it's shifting. And I feel so excited about it and I can't wait to share it with you." (20:30)   Links Order Core 4 The Book Here Check out the full show notes here! Follow Steph on Facebook | Twitter | Instagram | YouTube | Pinterest I'd really love it if you would take 1 min and leave us a rating and review on iTunes!