Introducing the OPT Model

The OPT Model, or Optimum Performance Training Model, is a fitness training system developed by NASM. The OPT Model is based on scientific evidence and principles that progresses an individual through five training phases: stabilization endurance, strength endurance, hypertrophy, maximal strength and power. In the inaugural episode of the NASM CPT Podcast, host Rick Richey walks through exactly what the OPT model is, how it's used and why it's beneficial for trainers of all levels who want to help their clients.  With this easy-to-use model, you'll be able to help clients achieve their fitness goals, no matter their age or athletic ability - from beginners, to pros. The OPT™ model - and NASM as a whole - is simply powerful. Get 20% off your order now by calling 800-460-6276 or visiting NASM.org, and using the code Podcast 20.  --- Send in a voice message: https://anchor.fm/nasm-cpt/message