Introducing the RAIN mindfulness meditation method
from Calgary Mindfulness Weekly Meditation
Good day and apologies for the delay in uploading this practice! I have had some technical trouble with my laptop. You will also notice in this practice if you watch on Youtube that I have some technical trouble with shedding akita; Kuma has lost her entire coat of winter fur within a couple weeks and it is blowing around my partner's home like poplar pollen in June! *If you'd like to join this zoom practice live, please email [email protected], and please visit CalgaryMindfulness.ca to keep apprised of current events and offerings. In today's practice, we explore Tara Brach's RAIN method. Dr. Brach is a teacher whom I have followed for a couple decades. She has many excellent books and a podcast with both meditations and lectures; I highly recommend both! The RAIN acronym stands for Recognize - Accept - Investigate and Nuture and we unpack and take it for a test drive during today's practice! As always, your questions and comments guide our work, so please continue to email me or direct message me on social media. Thanks and kind regards, Rosanna D'Agnillo, Founder and Lead Facilitator of Calgary Mindfulness To watch this meditation video, please visit https://youtu.be/9R8keSSOos8
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