Introducing the spirit of yin: The art of slowing down

An introduction or indeed, a river of meandering into the slow lane of yin. Weaving in stories and contemplation on how yin, as a balancing energy, can help you in the currents and mysteries of your life. discover more about yin as a spirt and energy, an equipoise to the excess of yang we tend towards in modern life.With some reference to yoga and yin yoga, mainly though, an invitation to sip at the slower cup of replenishment and let this almost be a meditative journey.Ideas for listening:Listen when in the bathListen when on a walk in the fresh air and able to amble slowly, without rushListen when laying down after a long day at work, to switch into a softer and calmer mode.With love,CiaraCiara Jean Robertshttps://www.whollyaligned.com/Say Hi and what you found interesting!Find your Voice Intro and outro; Written and performed by Ciara Roberts - songs and strings