Introducing The Sunday Self

Katie and Marie are a mother–daughter duo navigating self-care, growth, and intentional living across different seasons of life. Together, they offer honest conversations about rest, boundaries, and the rituals that help us feel more aligned allowing us to be a person we are proud of. The Sunday Self is their shared space to explore what it means to care for yourself realistically, imperfectly, and with intention. You’ll hear our three non-negotiables for Sundays, from journaling and movement to creativity, cleaning, and quiet morning rituals. We also talk about why protecting Sundays matters, how boundaries shape the week ahead, and what happens when we don’t take this time for ourselves. This podcast isn’t about perfection. It’s about progress, presence, and meeting yourself where you are. New episodes drop every Sunday. We’re so glad you’re here! https://linktr.ee/thesundayself