"Introducing Wellness Podcast: What to Expect"

from Well Life Wednesday Podcast · host H3consulting, PLLC

This episode is where we introduce wellness and provide helpful tips and tools to incorporate into your daily life. Each week, your hosts Cristy (LCMHCS) and Iris (LCAS-A) brings you chats, discussions, interviews, insights, news, tips on wellness, personal growth, and self-care. Whether you’re looking for help, inspiration, wanting to stay informed, or just curious, you’re in the right place. Let’s dive in.Resources:NAMI HelpLine: Call 1-800-950-NAMI or text "HELPLINE" to 62640 for emotional support and mental health information. 988 Lifeline: Available 24/7 for emotional support. Call or text 988 for immediate assistance. National Mental Health Hotline: Call 866-903-3787 confidential 24-hour hotline for anyone struggling with mental health issues.Website: H3Consulting.org

Episode metadata supplied by the publisher feed · Published Sep 17, 2025

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