Introduction & Areas of Health | Episode 1

My name is Lisa and I'm writing a book about health. This podcast is how I share what I've written so far to share my learnings to date and to receive feedback on areas where there may be more information that I need to investigate to challenge or extend my current learnings. In this episode I introduce the podcast, my book and myself. We discuss the different areas of health to be covered throughout our journey together, and begin the initial discussion of our exploration of the interconnected foundational steps to level up to our healthiest selves as individuals, in relation to each other and collectively as a society. Instagram: https://www.instagram.com/pircherreid Patreon: https://www.patreon.com/knowmoredobetter