Introduction Episode

Welcome to the Lift Heavy Run Fast Podcast — hosted by Coach Michael Sechos, better known online as Hybrid Coach Mike.This show dives into what it really takes to get stronger and faster at the same time — without living like a monk. Each week, I’ll be sharing honest conversations about hybrid training, lifting, running, recovery, and the realistic approach to chasing both.🎙️ Episode 1 is live now — an introduction to who I am, why this podcast exists, and what to expect moving forward.Listen and subscribe here:http://liftheavyrunfast.buzzsprout.comFollow me on Instagram:http://www.instagram.com/hybridcoachmikeFollow me on TikTok:http://www.tiktok.com/@hybridcoachmikeLearn more about my coaching and hybrid programs:http://www.coachmichaelsechos.comLift Heavy, Run Fast Podcast Intro