Introduction: Health & Hustle Series

Introduction: Health & Hustle SeriesSeries Co-host: KarlaWe are starting a new series! We talk about burnout, hustle culture, self-care and what to look forward to this series. Find Us Online- Website: http://www.justknowthough.com - Instagram: http://www.instagram.com/justknowthough About this seriesFor our hustlers and our go-getters, don’t get caught up in the hustle culture and burnout. in the hustle and bustle its easy to neglect your mental, physical, emotional, and spiritual health. This series is a reminder to those who just need to find a balance, reset and work towards a healthy hustle, that is sustainable, in the season on thriving! We will cover a lot this series and we hope you enjoy!Send us Fan MailJust Know Though Podcast offers a safe space to discuss mental health, including topics like depression and past trauma. These conversations are not meant to focus on any individual guest, but to shed light on the difficult emotions many people face. We aim to highlight the strength and resilience required to overcome such challenges, while promoting understanding, support, and compassion. Mental health struggles are more common than we realize, and it's important to show kindness to ourselves and others.If you or someone you know is struggling, please reach out for help. You matter, and your well-being is important. Don’t hesitate to connect with the resources below:988 Suicide & Crisis Lifeline — Call or text 988Crisis Text Line — Text HOME to 741741National Sexual Assault Hotline (RAINN) — 800-656-HOPE (4673)National Domestic Violence Hotline — 800-799-SAFE (7233) or text START to 88788SAMHSA Treatment Helpline — 800-662-4357Remember, it’s okay to ask for help.