Introduction on Meditation and Q&A at Rutgers with Giun Sensei, 2024.2.29

Subscribe: https://www.youtube.com/c/TheZenStudiesSociety?sub_confirmation=1 TIMESTAMPS 00:00 Introduction 08:00 • Postures • 09:57 →Chair 27:28 →Kneeling 28:45 →Cross-legged 31:57 • Q&A • 33:21 → How do you adjust your posture? 34:38 → Why do we focus on the out-breath? 37:29 → Should you breathe through our nose or mouth? 38:50 → Any tips on managing reflexes like swallowing? 40:02 → What should we do with our eyes? For more information, or to make a donation, please visit: https://zenstudies.org/donate