EPISODE · Feb 6, 2019 · 1H 15M
Introduction, Reframing Mindset, &WHY!
from Nourish, Flourish, & Grind · host Jeff Winkers
Mindset and knowing WHY you want something are the most underrated and under appreciated aspects of health and fitness! In the first episode our host, Jeff Winkers, takes us through his personal journey towards understanding the importance mindset and reframing it! He talks on how to reframe for yourself and how to find your TRUE ‘Why’!
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This episode is 1 hour and 15 minutes long.
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This episode was published on February 6, 2019.
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