Introduction to Building Muscle
from The Natalie Smith Fitness Podcast Hosted by Anderson
In this podcast, the two Natalies talk all things building muscle: how many calories to eat, whether you can build muscle in a deficit, how to train for muscle growth (including intensity, exercise selection and progressive overload), protein and recovery, and consistency. If your goal is to build muscle, we hope this podcast can help!
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Frequently asked questions
How long is this episode of The Natalie Smith Fitness Podcast?
This episode is 24 minutes long.
When was this The Natalie Smith Fitness Podcast episode published?
This episode was published on September 2, 2020.
Can I download this The Natalie Smith Fitness Podcast episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.