Introduction to meditation: Mindfulness

from Meditation +Mingle Hosted by NirvanaMomma

This episode we are getting ready to dive in to the 3 steps to prepare for mediation. Here we are covering what mindfulness is, how it'll benefit you and finding out what it is and isn't. These next few episodes will be geared towards innerstanding and understanding the science behind the spirituality.

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Introduction to meditation: Mindfulness

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How long is this episode of Meditation +Mingle?

This episode is 14 minutes long.

When was this Meditation +Mingle episode published?

This episode was published on December 13, 2023.

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