Introduction to Meditation with Holly Baynes

Start the New Year with Mindful LivingJoin Holly Baynes, Nurse Practitioner in Cardiothoracic Surgery, for an insightful session on meditation and its impact on your well-being.Holly brings special training from HeartMath, teaching you how to access a healthy, high-performance state called heart coherence—a balance of mind and emotions that:Reduces stressImproves clarity for better decision-makingEnhances overall resilienceYou’ll also learn about heart rate variability (HRV) biofeedback and the science behind meditation. Plus, stay tuned for future meditation episodes with Holly!