Introduction to Micronutrients - Vitamins, Minerals, and the Do's and Don'ts for Supplementation

EP 17: Get your notebooks ready! This episode is all about our micronutrients. With the supplement industry going crazy, I thought it would be good to sit down and provide some education around our micronutrients so you can be an INFORMED consumer. Here’s the outline of this episode (with timestamps!): 0:45 Introduction to Micronutrients 3:10 Phytonutrients 5:18 Myconutrients 6:07 Zoonutrients  7:35 Water Soluble Vitamins  The 8 B Vitamins  Vitamin C 16:49 Fat Soluble Vitamins  Vitamin A Vitamin D Vitamin E Vitamin K 20:49 Major Minerals Calcium Chloride Magnesium Sodium Sulfur Potassium Phosphorus 27:10 Trace Minerals  Iodine Iron Zinc Copper Chromium Fluoride Selenium Manganese Molybdenum 30:40 The Do’s and Don’t’s of Supplementation How To Know What Supplements You Need What to Look for on the Ingredients Third Party Testing What Supplements are a Waste of Money Share with a friend and let me know what you think on Instagram @thewellnessclubxo + @casscamp! References:https://www.precisionnutrition.com https://www.opss.org/article/third-party-certification-why-its-important#:~:text=These%20third%2Dparty%20certification%20seals,GMP%20(or%20similar)%20requirements. https://www.cengage.com/discipline-nutrition/