Introduction to Mid Life Athlete

Many more of us are challenging ourselves and performing at a high level in sport, particularly endurance sports, well into our middle age. Greg and Jason introduce the podcast which is meant to explore everything you want to know as a mid-life athlete, from how age affects our performance; how our bodies react to training; how should we train as a mid-life athlete; how can we prevent injury; what’s the best recovery process; tips on nutrition and how can we improve our mental health & psychology. Support the showClick here to subscribe to our newsletter and automatically get our latest podcasts, blogs, offers etc into your inbox.

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Frequently Asked Questions

How long is this episode of Mid Life Athlete?

This episode is 13 minutes long.

When was this Mid Life Athlete episode published?

This episode was published on December 14, 2020.

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Can I download this Mid Life Athlete episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

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