Introduction to Mindfulness

from Women's Wellness Psychiatry · host Anna Glezer, MD

This episode will introduce you to mindfulness. I'll provide clarity on what mindfulness is and where the concept comes from, review the mental health benefits, and give you practical advice and suggestions for getting started. To learn more about me and my reproductive psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comArticles referenced:BMC Pregnancy 2019: https://pubmed.ncbi.nlm.nih.gov/31601170/Arch of WMH: https://pubmed.ncbi.nlm.nih.gov/30982086/Meta-analysis: https://pubmed.ncbi.nlm.nih.gov/27182732/Midwifery 2018: https://pubmed.ncbi.nlm.nih.gov/30099285/

Episode metadata supplied by the publisher feed · Published Nov 20, 2021

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Introduction to Mindfulness

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This episode was published on November 20, 2021.

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