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Introduction to Mindfulness | Bookcast #92 episode artwork

EPISODE · Mar 7, 2021 · 12 MIN

Introduction to Mindfulness | Bookcast #92

from A Book A Day - A Literary Podcast from India · host Kalampedia

What is mindfulness? How does it help you especially in terms of your mental well being. Let's find out with the help of today's book.

What this episode covers

What is mindfulness? How does it help you especially in terms of your mental well being. Let's find out with the help of today's book.

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Introduction to Mindfulness | Bookcast #92

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Frequently Asked Questions

How long is this episode of A Book A Day - A Literary Podcast from India?

This episode is 12 minutes long.

When was this A Book A Day - A Literary Podcast from India episode published?

This episode was published on March 7, 2021.

What is this episode about?

What is mindfulness? How does it help you especially in terms of your mental well being. Let's find out with the help of today's book.

Can I download this A Book A Day - A Literary Podcast from India episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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