Introduction to Summer Series - Simple Coping Skills for Christian Soul

Send us your thoughts through Fan MailIntroducing our 7-week summer series: Simple Coping Skills for the Christian Soul. Starting on July 7, we will feature one evidence-based coping skill—like rest, meditation, social connection, time in nature—paired with powerful truths from Scripture to help you care for your emotional and spiritual health.  Episodes are designed to bring peace, encouragement, and rest to your soul. Join us for a summer of practical renewal in God’s presence.  See you there!Support the showGet Healey's Books:  Changing Your Feelings - A Workbook for Anxiety and Worry  The Red Ball, A Story of Friendship and ForgivenessThe Companion Activity Book for The Red BallThe Worried Little Goat_______________________________For free Mental Health Resources:  Create an account on my website for unlimited resource access!  Click here to support the show*This podcast is for informational and educational purposes only.  I approach scripture through the lens of a Christian licensed counselor, combining biblical insight with clinical understanding of emotional health.  It does not constitute professional advice or is intended to diagnose/treat any disorders and does not constitute a client-therapist relationship.   *Any links to specific resources or content (outside of my own) are not an endorsement of the entire website, author, organization, etc.  Their views may not represent my own.Healthy & Redeemed is a Christian mental health podcast blending Scripture, psychology, and coping skills.